Individual Therapy

Most people seek therapy because they’re struggling with a problem and want to make a meaningful change. My approach is to help my clients not only reduce their symptoms and overcome their current problems, but also to figure out why they’re having those problems in the first place. This means creating the kind of therapeutic relationship where we can explore your beliefs, your patterns, and your view of yourself and others, in an atmosphere free of fear or shame. My expertise as a therapist lies as much in asking the right questions as it does in offering answers, and I will work with you to uncover insights about yourself and your ways of thinking that you haven’t yet explored. Although there is never a guarantee in therapy, I am confident that, if you work with me, you will learn something useful about yourself. You then have the opportunity to use that self-knowledge to achieve meaningful changes that last well beyond your final therapy session.